The Gratitude Project

For the past 4 years, The Gratitude Project has sent thank you cards from members of the Wildcat Community to their fellow Wildcats, faculty, and staff because we know that communities that express gratitude THRIVE. 

Why show gratitude?

Research shows that regularly expressing gratitude improves various facets of wellness and resilience for individuals and has a positive impact on larger communities, like the University of Arizona.   Gratitude does not cancel out negative emotions or experiences,  but regularly expressing gratitude can help some individuals when they experience difficulties.  Expressing gratitude can also help individuals be more compassionate toward themselves during challenging periods.

Studies show that people who show gratitude are more likely to thrive. We know that students who are more engaged with the University of Arizona community, and have connected with another University of Arizona community member feel a stronger sense of belonging, and are more likely to succeed at the University of Arizona.  We want the University of Arizona to be a community where everyone can create connections to peers and colleagues. 

Learn more about the Gratitude Project